Treat yourself to a staycation experience at Cayenne Spa this winter season. If you can't travel this winter, we will bring unique experiences to you. We are introducing the Pepperclub Polar Plunge!

Our professional therapists at Cayenne Spa have created a 2-hour holistic treatment that treats anxiety and stress. Plus, it kick-starts your immune system for the colder winter months in Cape Town.

The Pepperclub Polar Plunge consists of a traditional Finnish sauna, cold water immersion, and our signature Body Renewal treatment. These elements combined are sure to get you through this winter season essential to both body and mind.

Spend 10 to 15 minutes in the sauna to increase blood flow deep into your muscles and joint tissue. The sauna provides a meditative space where you can quieten the mind and stabilize your mood. After your relaxing sauna, you are encouraged to immerse yourself in our cold pool situated just outside the sauna. Our pool boasts uninterrupted views of Table Mountain and the city below.

After your polar plunge, you are welcome to take a refreshing shower and get ready for your Body Renewal Treatment. Our signature treatment consists of full-body exfoliation and your choice of body wrap. To end off, you will receive a relaxing 60-minute full body massage that will melt away any remaining stress or tension. The release of endorphins, deep breathing, and calming atmosphere create a comfortable and peaceful experience.


Polar Plunge Highlights:

  • 15-minute sauna.
  • 10-minute cold water immersion.
  • 30-min exfoliation & body wrap (immune boosting, slimming detox, or rooibos and lavender).
  • 60-minute full-body massage.
  • Use of shower facilities and change rooms.
  • Treatment is available for couples or a group (max four people per 2-hour appointment).


R 1 250 per person


021 812 8812 |